Is broccoli a basic food?
Broccoli, also known as broccoli and broccoli, is a Brassica brassica,Pvc Resin， a biennial herb. The nutrients in broccoli are not only high in content, 4-aminophenol Crystallization.but also very comprehensive. Ethylene-Vinyl Acetate.They include proteins, carbohydrates, fats, minerals, vitamin C and carotene, etc. The minerals are also very comprehensive. Calcium, phosphorus, iron, potassium, zinc The content of manganese, etc. are very rich.Boric Acid Flakes.
Is broccoli acidic or alkaline?
Broccoli contains mineral elements such as calcium, iron and potassium, so it is an alkaline food.4-aminophenol Chemical Information.
What is alkaline food
Alkaline food refers to foods that are metabolized by the body after digestion and absorption by the human body as alkaline substances. Generally, the type and content of minerals contained in foods determine the acidity and alkalinity of foods, not according to food tastes.
Alkaline foods are rich in a variety of trace elements, generally containing 8 trace elements of potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine and sulfur. Because the food contains these metal cations, after the food enters the human body, after catabolism, the resulting product makes the body fluid alkaline, and therefore is an alkaline food. Basic alkaline foods include vegetables, fruits, beans, etc. From a nutritional point of view, the proper combination of acidic foods and alkaline foods is a guarantee of good health.
However, some alkaline foods are special. For example, vinegar, although vinegar to eat is acidic, but in the human body's metabolism will produce carbon dioxide and water, will not produce acid, so vinegar is also an alkaline food.
The role of alkaline foods
Maintain human acid-base balance
According to research, the PH value of healthy people's internal environment is between 7.35-7.45. In other words, the body fluids of human body should keep alkaline to maintain normal physiological function and material metabolism. Therefore, we need to maintain the body's acid-base balance by supplementing alkaline foods.
Prevention of cardiovascular diseases
Alkaline foods can help prevent cardiovascular disease. Alkaline foods can promote blood circulation. For patients with cardiovascular diseases, eating more alkaline foods helps to clear the blood vessels and effectively relieve and prevent cardiovascular and cerebrovascular diseases.
Prevention of acidosis in diabetic patients
Diabetic ketoacidosis is one of the most common acute complications of diabetes. Diabetic patients have too little carbohydrate in their diet and are not easily tolerated by patients. At the same time, the body uses the fat metabolism to supply energy due to lack of sugar and is more prone to acidosis. Therefore, eating more alkaline foods helps prevent diabetic patients from acidosis.
Relieve gout
Gout is a disease caused by the deposition of urate crystals and is a metabolic disease caused by an abnormal synthesis of urine resulting in increased uric acid synthesis. The consumption of alkaline foods such as vegetables, fruits, nuts, milk, etc. in gout patients is helpful to promote the dissolution of urate in the tissue. However, high-purine food gout patients need to eat less, such as peanuts are acidic foods and high purine content, it is recommended that patients with gout should eat less.
Anti-fatigue
Because the sugar, fat, and protein in the body are largely decomposed after exercise, acid substances such as lactic acid and phosphoric acid are produced in the decomposition process. These acidic substances stimulate the body and make people feel tired. A reasonable intake of alkaline foods can counteract some of the body's acidic substances and relieve fatigue.
Prevent stones
Alkaline foods also reduce the acidity of the urine and reduce the risk of acid formation in the bladder.
